SurvivingInfidelity.com^®

Life is hectic at the moment!!!! I feel overwhelmed often and WH is stepping up to the plate - more than I expect actually. And I make sure I tell him how much I appreciate him because I think credit should be given when credit is due.

BUT why? Why could have not been like this before his affair? Why can’t I be thankful for how wonderfully supportive he is being emotionally and physically without still thinking ‘yeah but he had an affair’! When will I ever just go back to loving and appreciating him without these shit thoughts as well.

I look forward to sitting with him on the couch, love date night and family nights, enjoy cuddling in bed - so why do these stupid soul crushing thoughts of the affair still keep coming up. I feel it’s been a while now, I’ve accepted what’s happened, I’m living my choice and he really hasn’t given me any reasons to doubt his commitment to R.

So frustrating!!!!

They are not shit thoughts. They are thoughts coming from a betrayed place. A place where one guards one’s well being.
A place where one may have mistrust in the actions of the fWS. Not the actions themselves, but the intent of the actions. The same applies to words used.

I do wonder similar thoughts even after six years reunited with my fWS. It’s unpleasant but once burned, twice shy.

Oh man, I could have written your post. I’m 2+ years post DD. It’s been an emotional roller coaster. He is doing everything right as well. And I wonder why he couldn’t be like this before too. Little things come up, reminders, her name, things we did during his 1-1/2 year affair and I go straight to "you fucking asshole, you had an affair and lied so much, why am I still here with you, you don’t deserve me….. etc". Of course I say this all in my head. I have been to counseling and it helped. I am currently trying to figure out what kind of love I have for him and is it enough.

I commend you for telling him you appreciate him, it is hard. I believe that I will never forget the affair, time is telling me I will continue to have the shit thoughts. Maybe someone out longer from their DD will have more comforting thoughts for you. I hate this. I hate what he did to our family. I hate that I sometimes hate him for it. It sucks and is the hardest thing I’ve gone through.

Gently, Webbit, probably because this is all still relatively new, possibly because something is telling you it's not real. If your WS keeps doing his work and you keep feeling your feelings and monitoring yourself, you will heal. You can count on that.

At the very best, it's too early to accept the change as real and permanent at this early date, even if it is.

(((Webbit))) - a hug if you'll accept it.

I'm 5+ years out. These thoughts are normal. It is great that you're able to tell him that you appreciate his efforts. I had a "poster child" of A recovery FWH. I said the exact same thing to him, early days....and to myself for a year before I was able to let go and just take it as face value. You're making me dinner/bringing me flowers/more present......you're still the bastard who cheated on me. He's a do-er. Eventually, I couldn't disbelieve the things he WAS doing.

It is normal. It is your brain trying to keep you safe. You don't have to stay. But, if you do stay, you eventually have to let go that he'll do it again. He could. You could. There are no guarantees. When these intrusive thoughts popped up for me, it helped me to be mindful and present. It helped for me to ask myself if what I was seeing felt real or if it was a thought or trigger. You can get to the point where identifying those thoughts can be interrupted by just acknowledging that it's a thought.

As the years have gone on, we've grown much stronger together. It is terrible why we had to, but I'm grateful for where we are now.

And, why could he have not been like this before his affair.... Fundamentally, the turd that is the affair illuminated for my FWH....or at least this is what he told me....that he didn't appreciate what he had and the grass is always greener. The grass is always greener where you water it. When the A came to light and he realized the devastation he had caused, it devastated him as well. It took him nearly losing everything he had to realize what he had. Can't say I really like that part at all. But, he does show up so very different in our marriage now. He's a different man. Don't know if that is something you can talk to your H about?

Hope this helps.

As others have noted — your thoughts on this are very, very normal.

I initially kept thinking of the A as a tragedy because it didn’t need to happen. However, after a few more years of rebuilding our M, I think my wife had to fall and fail to find her way to a better self. She had no healthy examples of love in her whole life until she became a mother — but she even struggled with that at first.

It’s a lesson I wish she didn’t need to learn the hard way, with me as collateral damage.

However, the transformation in our case is real and lasting and I focus on who she is in the moment.

For me, I’ll still hate what happened, I find it healthy to absolutely hate the A. But I can also appreciate that my wife saw it for what it was — she burst the fantasy bubble on her own and owned the whole thing.

My story is very different from everyone else, but the hurt is the same.

My H had his fun in our first year of M and then waited 42 yrs to tell me about it. His dirty little secret festered inside him and created all sorts of carnage. (anger, avoidance, drinking, emotional distance blah blah blah..... Since he spilled the beans it's like he is a new man. Sensitive, caring, affectionate, upbeat, humble and slow to anger.

I get mad thinking about all the years I could have had with this wonderful partner. I feel robbed. It takes a lot of effort to stay in the moment. To appreciate the upside down, turn around in his behavior. I too think my H had to admit to failure before he could pull his shit together. I am happy for him. I just wish it didn't have to come at my expense.

Hopefully the shit thoughts will fade.

Heyo, I don't post often but man, do I resonate with these questions. I'll share what I concluded when I had the same mentality in the wake of my WW's adultery.

Why could have not been like this before his affair?

There's no real answer to this question, which is where the skill of acceptance comes in. Not approval, acceptance.

Of what?

He was not like this before the adultery.

That's it. "What ifs" are great when you are making plans for the future, but when aimed at the past, there is nothing for it but to accept and integrate what was. When it's an unpleasant prospect, like realizing we were living in a lie or being deceived, our brains try to reject integrating it into our life's story. Oftentimes you'll even get the feeling that a new hurt is being inflicted on you. It's not. It's just your brain trying to reject integrating. What worked for me was saying, out loud, "It's not happening right now" and sitting with it. Eventually it gets integrated, slowly, painfully, and then settles in. It's very unpleasant, but entirely necessary. Once you have integrated what is the truth, the pain of it will dull.

Why can’t I be thankful for how wonderfully supportive he is being emotionally and physically without still thinking ‘yeah but he had an affair’!

Because he had an affair.

Your brain will try and reject it over and over and over again while still bringing it up all the time. She does this because this thought clashes with the reality in front of your face right now. As unpleasant and counterintuitive as it seems, try not to flee from these thoughts. These are unpleasant, soul-ripping facts that have to well and truly be integrated into your internal life story before they can be effectively dealt with. There's no reasoning or bargaining with them, they never go away, they never disappear, they just have to be integrated. Once this happens, your relationship to them will change. They always hurt, on some level, but eventually the pain isn't the stabbing, gut-wrenching catastrophe that it is now.

My response to this was "give it all its time on the stage." See how it moves, feel how it hits, notice where it lands, without fighting it or resenting myself for having these thoughts. And oh, how I had them. I remember having sex after the adultery and being suddenly overpowered with the mental image of her adulteror being right where I was, having the time of his life. 8 years on, I don't get the reaction I did then, these thoughts don't even intrude because I have accepted them as a fact, as well as the fact that it will always be wrong that she did this.

My WW would pick up on my pain during these episodes and tearfully ask how she could help me. I told her to figure out how to un-fuck her AP and get back to me. I told her I alone had to pay the interest on the loan she took out. This is really the most isolated you will be in the whole process, because only you can ever deal with this painful process.

I'm sorry you're in it. This is what worked for me, and I hope it's some value to you.

-Mindjob