So my WW and I are about 3 weeks out from DDay. I gave her an opportunity to explain her feelings at the moment. And it went into past conflicts and perceived injustices by me to her.
Relationship history rewriting aside (which this most likely is), this is at best blame shifting. I'm not sure what she expected to get out of this conversation. Separating the affair and her actions in it from your relationship issues is key if you are going to R. It's not easy. This early on, she is almost certainly still buying her own bullshit. This is perhaps the hardest thing to unravel when dealing with cheaters. They are totally full of shit. It's to the point that even alleged professionals aren't very careful when listening to the words of a proven liar and deceiver soon after the affair is uncovered. They almost always deceive themselves first. This early on, it is not useful to know her alleged motivations, though figuring out the deeper why is something that she will need to do. First you need to treat the affair.
For background information, I have had a hard time sticking up for myself - especially my business partners who are also my Father and Brother. We recently moved our business to a new enterprise. Our dream gig and a very lucrative location and established clientele. Well the first year (first year at the new business). I fell into the same routine where I would work 60 to 70 hour weeks and was getting compensated the same as my brother. My brother shows up about 20 to 30 hours a week. I am "the" guy with the staff and the customers. It is stressful, I did take on that responsibility by myself. I waited until we had a full year under us so I could evaluate the business's financial situation. Then I asserted my position for a much larger compensation package.
My wife told me tonight she detached from me emotionally in January, the same time I received my new package. Saying I didn't keep my promise to stick up for myself, and I took too long to do so.
Look at this bit of pretzel logic by itself. She was so mad at you for finally standing up for yourself she detached. What? How does that make sense. It doesn't. It's bullshit.
Another underlying conflict is house chores. I have always felt I did the brunt of the labor. A typical day for me would be to drop of one of our 3 sons and head to work. I would frantically get 8 hours of work done in 5 hours so I could pick up our 2 younger sons, and sometimes all 3. It would then be followed with going to the grocery store or an errand, and then some laundry or cleaning before I prepped and cooked dinner. Some nights I would hit the "cycle", purchase, prep, cook, and clean-up dinner. There are times I would rush in sweaty after cutting the grass or doing yard work to prep dinner and get it cooking while finishing up the task and hitting the shower before our meal. Sometimes I didn't even get help setting the damn table or pouring the dinner beverages! There'd also be nights were I would hastily eat, and then return to work for a few more hours. I felt like everyday I was giving everything I had to my family and my business. Now my wife does do tasks as well, and she would take the morning ritual of getting them ready for school. Maybe the resentment on this topic is we didn't thank each other enough, or express the hard work in many ways. And to be honest, I would be sexually or physically frustrated that I would go above and beyond to hopefully "get lucky." There were many nights I would have to beg for intimacy.
These are mostly relationship problem and have little to do with re-establishing safety and trust. Backburner issues if you ask me. That said, it's great if she is picking up some slack.
Sex should not be transactional. You don't earn good boy points and cash them in for sex with your wife. I'm not sure if anyone has recommended No More Mr. Nice Guy to you, but it might apply. This attitude is not a backburner issue and will have to do with how you deal with the A and think about R.
Her bringing up these conflicts felt like she was using it to validate her detachment from me and beginning a courting phase with her future AP. I listened and stuck up for myself. Some of it was small stuff, and things I never knew bothered her. And I asked her if it was that bad why didn't she ask for counselling or give me an ultimatum.
It wasn't that bad. Your wife is more likely than not a run of the mill cake eating cheater. It's not that what you had was bad. She just wanted more. Coming to grips with her blatant selfishness in this regard will be a challenge for her. This line of thinking lies almost entirely in the "unmet needs" or other "cheating only happens in bad relationships" framework. That's just not true. Your marriage sounds like it is at worst average, and likely you are a better husband than average if we take your word for it.
We are trying to work on a new relationship heading toward R. But, am I right to think she is still lying to herself what the more underlying issues were. My thoughts were being on the foothills of menopause and bored by our crazy but comfortable schedule. But she brings this shit up every time we try to talk about past issues.
Wrong order. Re-establish trust and safety first. Work on the relationship issues second.
Am I crazy, is she crazy, or both? I know I have a fair amount of the blame for our relationship before the A. But I ended the night saying - "This is still not an excuse for what you did." Her retort was "I know, I am the bad guy like always." Is she still in the fog? Just mad and confused right now. I told her from the beginning that I will not take a single percentage of fault for her A.
You are not crazy. You are right that you are responsible for your half the relationship problems. "I am the bad guy like always" is catastrophizing. Usually an excuse to not improve. You have to separate, as much as possible, the affair from whether or not she ends up the "bad guy" in your other fights. "You aren't always the bad guy, but you are the person that cheated and I'm the person that got cheated on."
So like you said, none of your pre-A problem are appropriate excuses for her actions. So having these surface level motivations, and if you ask me are backdated bullshit rationalizations for the A isn't going to help you much.
I don't know if I've added much to this thread, but your wife is just still very full of shit.