Notboring- I’m sorry you are struggling here.
I’m not in R, but can totally relate. And if you simply wanted to vent- I hear ya loud & clear! My WH also has some bizarre sense of health judgment and superiority. It’s like being ill or- maybe more apropo - needing help, is wholly unacceptable. So, when I was I’ll or needed help, he got the double yippee! of judging me, feeling superior (bc HE doesn’t get sick) and (bonus!) playing KISA. Sheesh. Personally, I think it’s some kind of protection from shame & self loathing, but what do I know🤷♀️
Maybe also consider/ ponder old resentments? Sounds like MAYBE there’s some cobwebs there? Also sounds understandable, as it’s painful to have your spouse judge/criticize and MINIMIZE your concerns (and they are always valid- a hangnail is valid if it’s bothering YOU)
Also, empathy is up to us. No one else dictates that but us.
I guess feeling empathy for someone who hasn't shown you any is not really possible, at least in my experience.
I could not disagree more. We can choose to have/express empathy …. Or not.
My WH is a wayward and a liar and behaved like a horse’s arse on many levels. Harmed me and traumatized me in more ways than I can count. I have EVERY reason to treat him with disdain, devoid of empathy or even basic kindnesses. That’s always a valid choice I can make. And sometimes I DO make that choice.
Likewise, having/showing compassion and empathy is also a valid choice I can make. Not necessarily "for" or "because of" or even to help HIM. But to align myself and my integrity and have my behaviors align with my values. To get the positive benefits of loving myself enough to have empathy and compassion for others, provided doing so does not harm me (ie so long as it doesn’t mean losing my own oxygen mask).
If someone had asked me five years ago what I thought of the concept of "turn the other cheek", I’d have said something along the lines of: yeah, sure, WHATEVER (and then quietly judged those who practiced such silly stuff). Obviously, my thoughts/feelings in this vein have changed - A LOT!
I can feel empathy and keep boundaries that protect me from getting hoovered into someone else’s stuff. Sometimes my bandwidth is limited….. maybe I can muster kindness, but not sympathy. Or sympathy, but not empathy. Or empathy, but not compassion (ie turning empathy into action). That’s ok. It’s when I choose something not even up to kindness (ie anger or disdain or judgment) that I often later regret it… regret my choice to not align with my values.
I know it seems counterintuitive, cuz it sounds as if empathy is selfish- and maybe it is- at least in situations when it’s not our "go to" or immediate feeling? I guess the bottom line for me has been that finding my path to empathy, even in the crummiest of times, always seems to be a win. Off the top of my head, I “win”, because my actions align with values, I also may “win” because I’m forging connection, and I “win” because having / showing empathy often diffuses tense situations. AND - bonus! - the person to whom I am feeling/showing empathy also “wins” in whatever way they choose / are able to accept empathy (and let’s be real, there are times we can show all the empathy in the world and the other person just cannot get to a place to receive it… and when that happens, I do my best to bring executive brain in and let it show me that I’m ok, and my values are in alignment, and help me keep an eye on that oxygen mask).
[This message edited by gmc94 at 10:30 PM, Wednesday, February 2nd]