Hi Mickie -
I understand how you feel. When I got here I left for a while because of the 2 by 4s. What may surprise you is I came back because of them as well. The further away you get from this affair the more what has been said will resonate for you. You will begin (hopefully, I certainly did) to see what was said is advice that is in your best interests.
Even without having my husband cheat on me I was low enough to know what you mean by the "shaming doesn't work".
There isn't a WS here who hasn't had these painful truths thrown at them, so I can empathize fully with you on that.
At the same time if you don't wake up, you are going to keep making this worse for yourself, and I think that's what we are all seeing. You already have, your behaviors have just continued to esculate. Instead of going in a direction of healing yourself, you are going dangerously the opposite direction and making it far worse for yourself. Like your title says this side of it is horrible, I truly understand that.
You are approaching a problem with broken thinking. It takes a long time to feel remorseful over your actions, but until then you will swim in shame and justifications, and my concern is if you really have the strength to walk away from this. And if you do, will you just start up again with someone else. The more this goes on the lower you will sink and the harder it will be to climb out.
Part of the reason full honesty is important from a WS is you can't get clean without it. You can't rise up, absolve your shame, without doing the right thing. You may not be ready yet. I get that. I went to counseling for 2 months before I confessed. But, I urge you to do something different here in your remedy. You need to make an IC appointment and start thinking about the things that are going to be healing instead of using people like bandaids. That may sound shaming, but I don't see how I can shame someone for doing something I myself did. It's more, I have been there and have done this and know it's a dead end.
Lastly, I am a WS. I cheated on my husband. Some days it's very hard for me to see I didn't have it coming to me that he turned around and did the same thing to me. But other days, I can see that:
-He lied to me for 18 months all the while I was working on myself and our marriage. I was a second class citizen. It's not that I can no longer see that I earned that role in our home, but looking back it's awfully hypocritical. It's as hypocritical as anything I can say or do now with a BS hat on.
-He must not believe cheating is as wrong as he was acting when we had our tumultuous first year after dday. He obviously believes it's right in certain circumstances to be able to bend the rules for himself. So he basically condemned me while doing the same thing.
-He is as much of a coward as I was. He could have done many other things than cheat, same as me.
-He has now doubled up our risk on divorce and breaking up our family. You have kids at home so this is just creating a more and more toxic environment that they have to grow up in. You didn't start it, but you are perpetuating it.
-He doesn't feel better. He has prolonged his own misery because he has not dealt with his own healing on what I did to him. He's created a distraction for himself so now he has twice the climb to get out of this. I can't save him, but it's excruciating to watch.
-I broke his trust, but mine for him had been intact. Now, he has broken mine. Way harder for us to resolve our relationship in this state.
I bring all that up because sometimes it's helpful to see it in someone else's experience because you aren't quite in the emotional weeds with someone else's situation.
The truth is most WS are at a low point when they cheat. And, honestly, most of us have unresolved trauma. I wasn't cheated on, but I was every bit as low as you sound right now. It didn't make it right for me, it doesn't make it right for you. It didn't help me it made my problems infinitely worse. Same for you.
So, what should happen now? I should go and even the score because I had a 2 month affair and he had an 18 month affair? I had sex 3 times, and he had it about that many times a week or more for 18 months? No way am I going that route, not to spare him exactly - but to spare myself. And, also I want all options open to me, especially R, so I am not going to do anything other than find the next healthy thing to do. That's the best I have for you - find the next healthy thing to do.
I support you if you want to divorce him, but please do not ask us to support you to continue down this path you are on. I know you are broken, but looking for anyone to validate your decisions at this point would be a disservice to you, and disingenuous to ourselves.
[This message edited by hikingout at 8:34 AM, December 10th (Thursday)]