Unhinged,
a few minutes
I'm just saying... "a few minutes" is a long time. That's not just a woman leaning in to kiss you, and you freezing and not kissing her back, or immediately pushing her away. And I think you knew even at the time that you had crossed a line and done something that would have hurt your girlfriend, so you avoided telling her... I don't mean to harp on this to make you feel bad about it or anything (especially after re-reading your other responses here and realizing that you have been kind to me... Sorry for lashing out at you earlier!), I just think it's a really good example of believing that you never could, when you definitely could.
I mean like even with myself, I somehow convinced myself that this most recent affair was "the first time," when the reality was this is the [counts on fingers] fourth (?) incidence of infidelity, and it took a lot of honesty with myself to even recover memories of prior incidences. I'm still not even absolutely certain I recall everything, though I very much want to come clean about it all. Like hikingout said, it's most likely true that you won't commit infidelity again in future relationships after everything you've been through. I'm just saying, it's not impossiblefor you, and it's worth it to monitor yourself and put boundaries in place to actively make sure it doesn't happen again...
{to everyone in general}
Like if you think of us standing on one end of a football field (sorry to the non-American readers), and the 100 yard line on the other end, between the field and the end zone, is the boundary one must not cross in order to remain faithful to one's partner... We can decide to stay 100 yards away from that line at all times, if we want to, and provided we can do that, the likelihood of crossing into infidelity approaches zero. (This is the approach PrettyLies described.) But maybe some combination of circumstances takes you a little bit closer to that line (what ever it is-- marital issues, internal issues, unplanned and/or unavoidable interactions with tempting people, what have you), maybe within the last few yards, like a hurricane-force wind pushing you down the field. Are your morals, values, principles, respect and love for yourself and your partner, etc., enough to keep you from being blown over the line? Do you want to actually risk finding out, just to preserve the belief that you "could never?" What if, like me, you were wrong about how strong they were, and then had to deal with the devastating consequences of crossing the line? What if instead, we kept an eye on our footing and noticed when we started moving closer (introspection and self monitoring), and took action to dig in where we were or pull ourselves back to the far side of the field (enforcing protective, pre-established boundaries), well clear of the line, so we don't have to find out whether those things will save us, just in the however small chance that they fail?
I'm not speaking to anyone's character, or comparing different instances of infidelities and "how bad" they each are, when I'm putting out this warning. As I said, I sincerely believe it is a vulnerability to believe oneself incapable of infidelity, as I did, and I quite simply don't want that vulnerability for myself or anyone else. Do not allow yourself to walk up to the line believing you would/could/will never cross it.
{back to Unhinged}
I never felt like I needed to blow-up my life.
Neither did I. Many WS don't ever feel that way either.
At some point, I think, explaining all of this to your husband will help him to understand, recover and heal, and reconcile.
I've been trying to. I don't think he is in a place right now where he can take it all in. For example, I've been trying to explain that my low self-worth probably lead me to interpret the situation pre- and during the affair as him having lost interest and desire in me, when the reality was just that he was experiencing low sex drive as a result of a poor diet and lack of adequate sleep, and then that he suspected the affair and consequently didn't want sex with me. So when I started sexting AP and couldn't stop, it wasn't because our sex life was lacking or that I actually desired sex with someone else; it because AP provided a (rather shitty) substitute feeling of desirability that I wanted to come from BH all along (that really should have been coming from myself.) But in BH's mind, he still thinks that our sex wasn't "good enough" for me to want exclusive sexual interaction with him. That he was never special enough to have "tamed" my previous promiscuity... I'm trying to get him to see that that's not the case at all, but it's just not being received. The doubt and fear and insidious insecurity that my betrayal caused are still taking up too much space in his mind to process what I'm saying, I think. I am just trying to wait for it to pass, and be reassuring in the meantime.
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Hikingout,
I suspect if left undiscovered you likely would have kept escalating the behavior and that is what haunts your husband.
That's what he suspects too. What really sucks is that I'm fairly certain that AP wouldn't have shown up on the weekend that he said he would, as he was being evasive about the details, and then that lie (ironically) would have been the last straw for me and given me the final bit of impetus I needed to break things off... I often wish BH wouldn't have looked through my text messages and discovered the affair when he did, so I would've at least known if I would have broken it off, but now we will never know. As his grandad says, "shit in one hand and wish in the other, and see which hand fills up first." (Not eloquent, but effective.) As I acknowledged earlier, the effect is all the same, and all that matters now is the damage and pain that I caused with what I did do.
I do think some people know they would never cheat, and have had that tested in their life
There's been tons of times that attractive people have made moves on me, and I easily refused them because I was partnered or married. And several instances where I didn't say no... I just don't think people have experienced every combination of internal and external circumstances to be able to say with any sort of certainty what they would or wouldn't do in every situation, that they "would/could never." I think it's much better to say "most likely would/could not," and then still make sure that they don't.
I think a lot of people also have misconceptions about how infidelity starts. You don't necessarily have to go consciously seeking it out on an app or in a club, looking to take someone home. Lots of people would genuinely never do that. But it can disguise itself, often as innocent friendships, and get close to you when you are weak and vulnerable (again, in the right combination of circumstances,) and then suddenly strike... That's why a lot of WS commit infidelity and find themselves going, "Oh fuck... What did I do? How did I get here??"
I think that you do not like to be judged - who does- but there is a lot of judgment coming from you in these posts. I especially feel where you said that some bs will not reconcile because of who they are. That comes off as victim blaming.
Oh no, I'm not judging at all. What I meant is that some people are just wired to not be able to get over it, no matter how hard they try or how much they want to. It's not their fault at all... I just think that affects the amount that their "WS should do this" type-advice can be trusted. We all see things through the lenses of what we feel and experience. It's not meant to be a dig at them personally.
Evidence of whether you do it right isn’t the marital outcome.
I understand that.
I think you are a control what you can kind of person, that is your coping style.
Yeah, that's an accurate assessment. I logically know that I need to be patient and give both of us time to heal and grow, but the part of me that has a need for control is constantly anxious and looking for things that can ensure or hurry up the R&R process, when those things don't really exist. I'm trying my best to soothe it, but I'm not quite sure the best way to do that.
You want to control public opinion of you in an anonymous forum (I did the same).
Less accurate. I don't care what a bunch of anonymous strangers online think of me. I wouldn't have been able to be as honest as I have, in socially unacceptable ways, if I did. I speak truthfully about my perceived experiences; it's not a "narrative." I want them to hear what I'm saying, and think about infidelity in general, WS, and how best to support them differently.
You can even articulate why being understood is so important to you, but that doesn’t even seem to be an issue you see as related to your affair or one that you are actively working on. Instead you tell us- this is how I am and why. There is a lot of digging in that alone and then begins the hard work of trying to be mindful of it, and figuring out how it contributes to your self worth, and how that plays out at home.
I hadn't thought of that. I'll need some time to ponder that, and bring my musings before my therapist. (The session went well today. I have a lot of hope for this one!)
Figuring out our relationship with ourselves makes all this stuff so much easier. I promise. You are very smart but not all of this is meant to be an intellectual exercise.
Thank you. I will try to keep that in mind.