Almost a year after
I still have no peace in my heart. I function. I work, eat, sleep, hold a conversation, may even appear happy... but that is all a mask. I am dead inside. Like someone gutted me and just left an empty shell.
I know the drill - change your thoughts, change you mood. but I am having a hard time implementing this in my life. Like, I tell my self, today I am going ot have a good day, but I don't belive my words. Ok, fake it until you make it, right? I try to talk to my self positively but I do not believe what I am saying to myself, so I just get frustrated and get stuck in this contiuous loop of talking to my self and starting to feel worse. I have talked to couple of thereapists and they all say I need to practcite it every day.
It has been a year and I see no benefit of this exercise.
Anyone struggling with this, please share your experience.
9 comments posted: Monday, December 12th, 2022
