Newest Member: Marie0126

RecoveringDeadHead

Getting the anger out

My WS cheated on me 2 months ago (at least what I know about). She’s asked for a divorce and we’ll be seeing a mediator next week. I struggle with anxiety. My IC tells me that anxiety is often anger turned inward or repressed. This would make sense since I always feared expressing anger to my WS since she would always pull away and become emotionally and physically unavailable. Here’s my question: have you guys found healthy ways to get at and release that repressed anger? Often I can’t even get to it, let alone release it.

14 comments posted: Tuesday, March 15th, 2022

Cookies on SurvivingInfidelity.com®

SurvivingInfidelity.com® uses cookies to enhance your visit to our website. This is a requirement for participants to login, post and use other features. Visitors may opt out, but the website will be less functional for you.

v.1.001.20241206b 2002-2024 SurvivingInfidelity.com® All Rights Reserved. • Privacy Policy